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    KetoSure QuickStart
    A quick one page overview of our keto meal delivery service.
    - One Step Keto Success -
    Is the food cooked or do I have to prepare it?
    The food is fully cooked, and vacuum packed for freshness. Just microwave it or pop it in the oven. You can store the food in the fridge fresh for 7 days, or store frozen in the freezer for 60 days.
    Do all the items on the menu follow the ketogenic diet?
    Yes, every menu item is ketogenic, closely following the macro ratio of 75% of calories from high quality fat, 20% from protein, and 5% from carbs.
    When will my order ship?
    It depends on which day you order. Our order and shipping schedule is as follows:
    Order Sunday Ships Wednesday
    Order Monday Ships Wednesday
    Order Tuesday Ships Wednesday
    Order Wednesday Ships Wednesday
    Order Thursday Ships Monday
    Order Friday Ships Monday
    Order Saturday Ships Wednesday
    *Orders must be received by 12pm EST, otherwise they are counted as an order on the next day.
    Do you offer local pickup?
    Yes. You can learn more about that here.
    Yes we offer local pickup two days a week. Local pickup is on Mondays between 4 and 7 pm, and on Wednesdays between 3 and 6 pm at our East Bay Drive location. If you’re selecting local pick up for Monday you have to order between Wednesday 1 PM and Friday midnight of the previous week. If you’re selecting local pick up for Wednesday you have to order on Saturday or Sunday. If you would like to to be reminded via text of this time window, please text “reminder” to 727-877-1123.
    What’s the best way to reach your team?
    On the website, you can live chat with us by clicking the chat icon located on the bottom right of every page. If you prefer to take the conversation offline, you can text us at 727-877-1123 anytime.
    What if I didn’t enjoy a menu item that I ordered?
    We offer a 100% satisfaction guarantee. We want to be your partners on the keto journey, and we’ll make things right no questions asked. Text us at 727-877-1123 and consider it handled.
    Zero risk with our 100% satisfaction guarantee. Our friendly customer service team is serious about keeping our customer happy. We’re here to make things right, no questions asked.
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    How much does shipping cost and how long does it take to reach? Learn More
    Ground deliveries to the following states are a $10 flat fee with a 1 or 2 day transit:
    Florida, Georgia, Louisiana, Mississippi, Alabama, South Carolina, North Carolina, Tennessee, Kentucky, Virginia.

    Cost and transit times to other states depend on where you live, whether you choose 2 or 3 day delivery, and the weight of your order. Generally you can expect to pay between $15-25. If you’re ordering food for 7 days, that comes to approximately a $2-4 per day delivery fee.
    How much should I budget for the food? Learn More
    Breakfast starts at $5, and lunches and dinners are an average of $11.

    7 days of food:
    1 Lunch + 1 Dinner = $22/day = $154 for 7 days.
    1 Breakfast + 1 Lunch + 1 Dinner = $27/day = $189 for 7 days.

    5 days of food:
    1 Lunch + 1 Dinner = $22/day = $110 for 5 days.
    1 Breakfast + 1 Lunch + 1 Dinner = $27/day = $135 for 5 days.

    *Does not include shipping cost.
    Where can I find the full nutritional label and ingredient list for each item? Learn More
    You will find the full nutritional label and ingredient list for each item on its product page. You can see a summary of the calories, fat, protein, and carbs on the thumbnail image of the product on the “order menu” page.
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